Massage

Lizzy Dregne LMT is a graduate of Cuyahoga Community College’s Massage Therapy program. She brings a unique perspective to massage therapy through her background in Athletic Training and Personal Training, combining her knowledge of anatomy, movement and bodywork to create a truly individualized experience.

She uses a “whole-body” approach, integrating multiple modalities and techniques into sessions depending on your needs. With a focus on injury prevention, recovery, mobility and helping clients move with greater ease. Sessions may incorporate techniques such as deep tissue work, myofascial release, trigger point therapy, stretching, cupping/scraping, relaxation methods and Reiki.

Lizzy may also incorporate movement during your massage session, using focused, intentional movement to complement hands-on work and support results that carry beyond the massage table.

Massage · Movement · Wellbeing

WITHIN Wellness

Modalities include:

• Deep Tissue
• Cupping Therapy
• Muscle Scrapping
• Myofascial Release
• Stretching
• Relaxation Techniques
• Reiki