Bootcamps

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time and push our participants harder than they would push themselves. We want to keep you guessing – and challenge you differently every class! Although our instructors…

This high energy and exciting class is fast and furious just like the Boot Camp instructor Ben! You want a full body workout to build strength and get you conditioned and lose weight? Three Quick rounds of mixed exercises that will make you wake up in a heartbeat! Starts out with a warm-up and then…

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in…